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X-WR-CALDESC:Events for Capital Region Vegan Network
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SUMMARY:Free Plant Based Cooking Class
DESCRIPTION:Join Dr. Patricia R. Thomson\, Ph.D. (aka Dr. T) from Capital Region Vegan Network\, for an empowering and informative plant-based cooking class designed to help you maintain a healthy weight while nourishing your body. Drawing on her expertise as a certified nutritionist\, cancer survivor\, and founder of Wellness20\, Dr. T will guide you through the science of Whole Food Plant-Based (WFPB) eating and how it can support long-term weight management\, energy\, and overall wellness. \nIn this hands-on class\, you’ll: \n\nLearn practical strategies for creating delicious\, nutrient-dense meals that support sustainable weight maintenance.\nDiscover how whole plant foods can boost metabolism\, curb cravings\, and keep you feeling satisfied.\nExplore the key principles behind WFPB eating\, including the role of fiber\, plant proteins\, healthy fats\, and antioxidants in managing weight and supporting your health goals.\nCreate flavorful\, satisfying recipes that are easy to prepare and perfect for a busy lifestyle.\nUnderstand the latest research on nutrition and its direct impact on your weight\, energy levels\, and vitality.\n\nDr. T will also share insights from her books\, WFPB20 and the Food as Medicine Five Day Lifestyle Plan. Whether you’re looking to maintain a healthy weight\, improve your energy\, or embrace a plant-based lifestyle\, this class will provide the tools and inspiration you need to thrive. \nLeave with practical recipes\, expert advice\, and the confidence to make plant-based eating a lifelong habit. \n \nAbout Dr. T: Patricia R. Thomson\, Ph.D.\, is a passionate advocate for plant-based nutrition and holistic wellness. She holds certifications in Plant-Based Nutrition\, Plant-Based Culinary Arts\, and Medicinal Plants\, and is dedicated to helping individuals and communities thrive through food as medicine. As a cancer survivor\, Dr. T brings a wealth of personal experience and professional knowledge to her work\, empowering people to transform their health through the healing power of plants. \nJoin us for this transformative cooking class and start your journey toward a healthier\, vibrant you!
URL:https://capregionvegans.org/event/cookingclass/
LOCATION:NY
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DTSTART;TZID=America/New_York:20250125T110000
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UID:12524-1737802800-1737813600@capregionvegans.org
SUMMARY:How to shop plant based at Honest Weight
DESCRIPTION:We had a great time connecting with everyone. Please feel free to view the cooking class video and recipes from the cooking class below! \n \n \n \nInfo about this past event: \nJoin the Capital Region Vegan Network for a free\, engaging event at Honest Weight Food Co-op on January 25th from 11 a.m. to 2 p.m. Explore the store with a guided tour\, sample delicious plant-based foods\, and learn from Dr. Patricia Thomson\, a leading expert in whole foods plant-based diets. \n \nWhat to Expect: \n• Store Tours (starting at 11 and 1): Get tips on shopping plant-based while exploring Honest Weight’s offerings. \n• Free Samples: Enjoy plant-based snacks and meal ideas in the community room. \n• 12pm-1 Expert Advice: Meet Dr. Patricia Thomson\, who will do a cooking class on healthy inexpensive plant-based meals and be available for any questions you may have. \n \n 
URL:https://capregionvegans.org/event/veganuaryathonestweight/
LOCATION:NY
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