Free Plant Based Cooking Class

Join Dr. Patricia R. Thomson, Ph.D. (aka Dr. T) from Capital Region Vegan Network, for an empowering and informative plant-based cooking class designed to help you maintain a healthy weight while nourishing your body. Drawing on her expertise as a certified nutritionist, cancer survivor, and founder of Wellness20, Dr. T will guide you through the science of Whole Food Plant-Based (WFPB) eating and how it can support long-term weight management, energy, and overall wellness.

In this hands-on class, you’ll:

• Learn practical strategies for creating delicious, nutrient-dense meals that support sustainable weight maintenance.
• Discover how whole plant foods can boost metabolism, curb cravings, and keep you feeling satisfied.
• Explore the key principles behind WFPB eating, including the role of fiber, plant proteins, healthy fats, and antioxidants in managing weight and supporting your health goals.
• Create flavorful, satisfying recipes that are easy to prepare and perfect for a busy lifestyle.
• Understand the latest research on nutrition and its direct impact on your weight, energy levels, and vitality.

Dr. T will also share insights from her books, WFPB20 and the Food as Medicine Five Day Lifestyle Plan. Whether you’re looking to maintain a healthy weight, improve your energy, or embrace a plant-based lifestyle, this class will provide the tools and inspiration you need to thrive.

Leave with practical recipes, expert advice, and the confidence to make plant-based eating a lifelong habit.

About Dr. T: Patricia R. Thomson, Ph.D., is a passionate advocate for plant-based nutrition and holistic wellness. She holds certifications in Plant-Based Nutrition, Plant-Based Culinary Arts, and Medicinal Plants, and is dedicated to helping individuals and communities thrive through food as medicine. As a cancer survivor, Dr. T brings a wealth of personal experience and professional knowledge to her work, empowering people to transform their health through the healing power of plants.

Join us for this transformative cooking class and start your journey toward a healthier, vibrant you!