28
May

May 28 – Cooking Together: Healthy Brownies (virtual event)

~ v i r t u a l  e v e n t s ~
Cooking Together: Healthy Vegan and Gluten-Free Brownies

Eating a vegan diet doesn’t mean cutting out sweets and treats! On Thursday, May 28th join CRVN to make a recipe for easy brownies that do not include dairy or flour during a Cooking Together mini-class.

We’ll be making healthy vegan and gluten-free brownies with CRVN Board Member Jennie Oesterreicher.

Watch the full video on Capital Region Vegan Network’s Facebook page on Thursday, May 28th at 5:00 p.m.

Update: The full video can be watched at anytime on CRVN’s Facebook page here

Healthy, flour-free brownie
Makes 8 brownies
1 cup mashed sweet potatoes
2 teaspoons baking soda
1/4 cup maple syrup
1/2 cup almond, sunflower, peanut or cashew butter
1/4 cup cacao or cocoa powder
1 Tablespoon vinegar (and kind)
Note: For fudgier brownies, omit the baking soda and vinegar.
Preheat over to 350 degrees.
Peel, dice and steam or boil sweet potatoes until soft and tender.
Mix everything well together, in the order listed, one ingredient at a time, incorporating each as you go.
Press mixture into a bread or cake pan, and bake at 350 degrees for 40-45 minutes, until edges are a bit crispy and center is dry.
Cool and remove from pan.

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